Ezekiel Bread is a healthy bread and knowing where to buy Ezekiel bread is important as you’ll know the right place to get it anytime you need it.
Ezekiel bread is often recommended in diet plans because it is way healthier than white and whole wheat bread.
It may be more expensive than the average bread found in supermarkets but if you buy it and taste it, you’ll soon be hooked to the bread as it has a rich flavor and wonderful texture.
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Table of Contents
What is Ezekiel bread?
Ezekiel bread from Food For Life company is a type of sprouted bread made from a variety of whole grains and legumes that have started sprouting.
It is made from organic, sprouted whole grains and contains several different types of grains and legumes i.e.
- 4 types of cereal grains – millet, wheat, barley, and spelt
- 2 types of legumes – lentils and soybeans.
All the grains and legumes are grown organically and allowed to sprout before they are processed, mixed together, and baked to produce the bread.
What are the nutrition facts for Ezekiel bread?
A slice of Ezekiel 4:9 bread weighs 34g and is a bit smaller than the average slice of bread. The nutrition facts for a slice of Ezekiel bread include:
- Calories: 80
- Fat: 0.5g
- Saturated fat: 0g
- Sodium: 75 milligrams
- Fiber: 3g
- Carb: 15g
- Sugar: 0g
- Protein: 4g
What ingredients are in Ezekiel 4:9 bread?
Just take a look at a loaf’s ingredient list and you will see that Ezekiel 4:9 bread is made with ingredients that is good for you.
Here are ingredients found in Ezekiel bread:
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- Organic sprouted wheat
- Filtered water
- Organic sprouted millet
- Organic sprouted barley
- Organic sprouted soybeans
- Organic malted barley
- Organic sprouted lentils
- Organic sprouted spelt
- Organic wheat gluten
- Sea salt
- Fresh yeast
Like I mentioned above Ezekiel bread has four types of cereal grains i.e. wheat, barley, millet, and spelt which are organically grown and sprouted before use.
Millet is full with disease-fighting antioxidants, spelt promotes bone and tissue growth, and barley acts as a bulking agent which can help push waste through the digestive tract, regulating bowel movements.
In the ingredient list, you’ll find legumes i.e. lentils and soybeans. Soybeans contain magnesium and fiber and lentils help in fighting cancer, promote gut health, and aid in weight loss.
All the whole grains and legumes used in Ezekiel bread are sprouted.
Sprouting is the natural process that involves seeds to germinate and the plant to sprout out of its shell when it comes in contact with water.
So, when food like Ezekiel 4:9 bread is labeled “sprouted”, it means that the natural process was mimicked leading to lots of nutrients and benefits.
Sprouted grains and legumes are much lower in gluten and since the sprouting process breaks down enzyme inhibitors, the bread is, therefore, easier to digest and has more nutrients.
As you can see on the ingredient list, there are no artificial sweeteners, preservatives, dyes, or shortenings in Ezekiel bread which makes it a healthy bread.
Is Ezekiel 4:9 bread gluten-free?
Ezekiel bread is not gluten-free. Among its ingredients is “Wheat Gluten” and also, there’s naturally-occurring gluten found in the sprouted organic wheat.
However, the Food For Life baking company also has gluten-free bread for people who can’t eat Ezekiel bread.
Where can I buy Ezekiel Bread?
Ezekiel bread is available at many grocery stores, supermarkets, and health food stores.
However, you can’t find it in the bread aisle because it’s highly perishable. Ezekiel bread is kept in and sold from the freezer section of the store.
If you can’t find this bread at your local grocery store, then, go to the Food For Life company’s website navigate to the store locator and you’ll see a list of stores in your area that carry the product.
You can also order Ezekiel bread online from the company’s site foodforlife.com. This bread comes in packs of six, and one six-pack of 24-ounce loaves costs about $70 but shipping is free.
Because Ezekiel bread is perishable, you may have difficulty buying it on the internet. However, you can buy it from Amazon. Amazon ships it with dry ice or ice packs which keeps it fresh.
You can also order the bread online from Food Service Direct.
You can find Ezekiel bread at supermarkets, grocery stores, and health food stores. If your local grocery store doesn’t carry it, you can ask them to order it for you.
Here is a list of Grocery stores you can purchase Ezekiel bread
- Shoprite Stores
- Local co-ops
- Whole Foods Market
- Food City
- Trader Joe’s
Where should you store Ezekiel bread?
Ezekiel bread is best stored in the freezer. Freezing the bread and toasting a slice whenever you want will ensure your bread’s taste is always up to par.
So, if you can’t find Ezekiel bread in the bread aisle of a grocery store, hit the freezer section.
Health Benefits of Ezekiel bread
1. Ezekiel bread is high in fiber and may help lower cholesterol.
Ezekiel bread is higher in fiber than many of its competitors. This bread has four grams of belly-filling fiber in just one slice.
It is a non-processes, high-fiber, healthy whole grain bread that tastes great when combined with all-natural peanut or almond butter.
Barley an ingredient found in Ezekiel bread contains belly-filling, soluble fiber. This type of fiber is linked to lowered cholesterol, increase satiety, and decreased blood sugar.
Another research shows that eating ¾ of a cup of cooked legumes (like lentils and soybeans found in Ezekiel bread) daily could reduce LDL levels (the bad cholesterol) by about 5%.
2. A slice of Ezekiel bread is high in protein
Ezekiel bread is made from sprouted grains that means it’s higher in protein which will help to promote satiety and balance blood sugar.
In fact, sprouting legumes increases their protein levels by 50% and Ezekiel bread contains 5g of protein per slice.
This bread also contains all 9 essential amino acids, which makes it a complete protein.
3. It is teeming with nutrients
Ezekiel 4:9 bread is a great source of zinc, calcium, folic acid, vitamin B6, iron, magnesium, and more.
Also, sprouting grains erodes their anti-nutrients, gluten, and starches – meaning your body digests this bread more easily and lets you absorb more nutrients.
4. Ezekiel bread is organic
Since most of the soy products are genetically modified, it is very important to choose organic when consuming soy (like soybeans found in Ezekiel bread).
Soybeans are one of the best sources of magnesium and opting for organic soybeans should be your best option.
5. Ezekiel bread is vegan-friendly
Ezekiel bread is absolutely the best bread for vegans as it doesn’t contain a trace of eggs, milk, or butter. Plus it provides many nutrients vegans may be deficient in like iron (4% DV) and protein (8% DV).
How to make Ezekiel bread
Watch this video to learn how to make your own Ezekiel bread at home.
By now, I’m certain you know where to buy Ezekiel bread. Ezekiel 4:9 bread is available in many grocery stores, supermarkets, and health food stores.
However, it is important to keep in mind that wheat is still the number one ingredient in Ezekiel 4:9 bread.
Although sprouting may decrease the levels of gluten slightly, people with gluten intolerance should avoid Ezekiel bread and other types of sprouted bread that contain wheat, and barley.
But if you are not gluten-sensitive and not on a carb-restricted diet, then Ezekiel 4:9 bread can be a healthy choice.
Ezekiel bread is certainly a lot better than 99% of the bread on the store shelve. These other bread are made from refined wheat and often contain lots of sugar.
Want healthy bread? then, buy Ezekiel bread.
Other Related Questions
Yes, diabetics can eat Ezekiel bread. Ezekiel bread is among the best foods for diabetics because it is low-glycemic. The bread was awarded the “Diabetic Friendly Seal”by the Glycemic Research Institute as one of the best breads for diabetics.
If you are wondering why the bread’s name is a bible verse, it is because it’s actually one.
According to the King James Version, Ezekiel 4:9 states; “Take thou unto thee wheat and barley, and beans and lentils, and millet, and fitches, and put them in one vessel and make thee bread thereof”.
Food For Life makes other sprouted products like buns, English muffins, pocket breads, waffles, tortillas, cereal, and pasta.
Ezekiel bread is a healthy bread that helps reduce weight, help reduce blood sugar levels, reduce spikes in blood sugar, reduce risks of heart disease and help control type 1 diabetes, hypertension, and hypoglycemia.
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