Want to know where to buy jackfruit? In this post, you’ll know where to buy it online, as well as the grocery stores to get them.
Jackfruit is a healthy vegan meat replacement and it is one of the biggest food trends among vegetarians, vegans, and even meat lovers.
Before going into details where to buy jackfruit, let’s first get to know what jackfruit is, what it tastes like, the texture, and different ways to use it.
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Table of Contents
What is Jackfruit?
Jackfruit is the world’s largest tree fruit that grows in tropical areas of Southeast Asia, Brazil, and Africa.
It has different flavors and textures depending on the ripeness. Young, green jackfruit has a blander taste which makes it great for savory dishes.
Ripe jackfruit is sweeter and tastes like a combination of mango and pineapple which is perfect for desserts and smoothies.
Nutritionally, it is a good source of carbohydrates, minerals, vitamins, and fiber. Jackfruit is rich in Vitamin A, Vitamin, B6, Vitamin C, magnesium, and fiber.
According to Theresa Shank a Philadelphia based dietitian, Jackfruit is packed with immunity-boosting vitamins and gut-healthy fiber.
Emily Kyle owner of Emily Kyle Nutrition in Rochester, New York says “A cup of raw jackfruit has 157 calories, 38.8g of carbs, 1g of fat, and 2.5g of fiber”.
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Is Jackfruit good for you?
Well, there isn’t much scientific research to back up the health benefits associated with jackfruit.
However, there is research that backs up the health benefits of the nutrients and compounds in jackfruit.
Also, studies have shown that antioxidants and dietary fiber like the ones found in the fruit have positive health benefits.
For example, jackfruit is considered a low glycemic food due to its fiber content – meaning that it is digested slowly and prevents blood sugar spikes.
Antioxidants such as vitamin C may buffer your cells against oxidative stress and reduce inflammation which can lead to chronic conditions like diabetes and heart disease.
The fruit is also full of phytonutrients such as carotenoids, isoflavones, and flavonoids.
Different ways to use jackfruit
Since jackfruit is not a protein source, it should be combined with enough protein to create a satisfying dish.
Here is a list of dishes you can easily incorporate jackfruit into:
- Tuna salad’
- Stir Frys
- Buddha bowls
Where to buy Jackfruit
Most grocery stores today sell jackfruit even if it’s not available fresh, you can find it canned.
Where to buy jackfruit in the USA
Here is a list of places you can buy jackfruit online in the United States
Amazon is the largest online retail marketplace with a variety of products. This giant online marketplace carries both fresh, canned, and dried jackfruit from different brands.
2. Miami Fruit
Miami Fruit provides the highest-quality tropical fruit to people all over the United States. Their fruits are harvested from their farm as well as other local farms in South Florida weekly.
Shop and buy jackfruit online here.
Thrive Market is one of the best places to shop for healthy groceries from organic and non-GMO brands.
Buy jackfruit online here.
Nuts.com is one of the leading suppliers of the finest nuts and dried fruit in the world. This site has dried jackfruit for sale online.
Walmart is also one of the best places to buy jackfruit online.
Here is a list of grocery stores in the USA that sells jackfruit:
Whole Foods Market is where you can get organic, plant-based, etc, products. One of the best places to shop for groceries in the United States. You are sure to find jackfruit in this store.
Safeway is a supermarket chain that provides grocery items, food, and general merchandise. It is a great place to shop for fresh, local organic meat and produce gluten-free foods, and more.
Safeway supermarkets offer fresh, canned and even dried jackfruit.
Kroger is one of the largest general retailers in the US. Kroger grocery stores are located in the Midwestern and southern United States and they are one of the best places to buy jackfruit.
As the largest general retailer in the United States, you are sure to find jackfruit in Walmart grocery stores in your neighborhood.
Publix supermarkets are one of the largest and fastest-growing supermarket chains in the U.S.
You can find the whole jackfruit in Publix supermarkets especially in the produce area. They also sell canned jackfruit.
6. Trader Joe’s
You are sure to find jackfruit in Trader Joe’s grocery store in your neighborhood.
7. Asian markets
Asian markets are also one of the best places to buy whole jackfruit as well as canned jackfruit from different brands.
8. Ethnic markets
Ethnic markets are also great places to buy fresh jackfruit. So, if you can’t find fresh jackfruit in grocery stores head to Ethnic markets.
9. Local Health Food Store
Your local grocery store and health food shop may or may not have fresh jackfruit but you’ll surely find it canned.
Where to buy jackfruit in Canada
Let’s look at the places you can buy jackfruit in Canada.
As one of the leading general retailer in Northern America, Walmart also has stores located in different cities in Canada. You can also shop online for any product you want including jackfruit.
Buy young green jackfruit online and even canned jackfruit on the Real Canadian Superstore.
Goodness Me! Is a grocery store in Canada that provides healthy products. You can find canned jackfruits in this store and can also order online.
4. Famous Foods
Famous Foods is Vancouver’s original natural and bulk food store. It is of the best places to buy jackfruit.
5. Kardish Health Food Centre – A health food store in Canada. You may find jackfruit in this store.
6. Good Rebel – Vegan Provisions – Good Rebel is a vegan grocery store located in Toronto. Jackfruit is sold here.
Choices Markets is a local, British Columbia owned and operated retailer of natural, organic, and specialty foods. Jackfruit is sold here.
8. Blush Lane Organic Market – Blush Lane is a grocery store with natural products. You can buy dried or canned jackfruit here.
9. Ralph Farm’s Market – Jackfruit is sold here.
10. Amazon Canada – shop and order for jackfruit online on Amazon.ca.
Where to buy jackfruit in Australia
Here are places to buy jackfruit in Australia:
1. Flannerys Miami – This is a leading natural organic health food store in Australia. You certainly will find jackfruit here.
2. Honest to Goodness – Honest to Goodness is an online retailer, wholesaler, and distributor of certified organic food and natural food products.
They are based in Sydney but can ship their products in different Australian cities and even other countries in the world.
3. The Raw Deal Natural Foods – The Raw Deal Natural Foods is a health food store providing natural health products including jackfruit.
4. Market Organics – Market Organics is an organic food store in Australia with high-quality organic produce. You may get fresh jackfruits here.
5. Coles – This is a national full-service supermarket retailer that operates in more than 800 stores across Australia.
Visit a Coles Supermarket near you to buy jackfruit or better still shop online.
6. Organic Wholefoods – Organic Wholefood is an organic food store located in Melbourne. This store offers the freshest organic food and vegetables. Jackfruit is sold here.
7. Unique Wholefood – Unique Wholefood is an organic food store with a wide range of organic products. This organic store stock canned jackfruit, and dried jackfruit.
8. Natural Health Organics – Natural Health Organics is one of the most reliable online health foods stores in Australia with a variety of healthy organic products. You’re sure to find jackfruit here.
9. Lings Supermarket – Lings Supermarket is an Asian grocery store located in Alice Springs. Canned jackfruit is sold here.
10. Eumarrah – Since 1985, Eumarrah has been selling high-quality natural and organic wholefoods in Tasmania. This store offers a huge range of products including jackfruit.
11. Harris Farm Markets – Harris Farm Market is a farm produce market with the highest-quality fresh produce. You may find all types of jackfruit here.
12. Vu Hai Asian Shopping – An Asian grocery store with a variety of Asian products and fresh quality produce. Vu Hai sells canned jackfruit.
Where to buy jackfruit online in the United Kingdom
Where can I find jackfruit in grocery stores?
You can find fresh jackfruit in the produce aisle. Seasoned jackfruit in vacuum sealed package is usually located in the section with the mock meats or at times you can find these ready-made jackfruit near the produce section.
You can also find jackfruit in the canned goods aisle since it’s frequently sold in cans. Frozen Jackfruit can be found in freezers where organic goods or fruits and veggies are kept.
How to prepare jackfruit
Now that you know where to buy jackfruit, find out how to prepare jackfruit. Preparing jackfruit is super easy especially if it’s from a can since it’s already broken down.
All you need do is to rinse off the fruit because it is covered by water or syrup, remove the hard core at the center of every piece and any seeds that may be hiding within.
Next, break up the pieces that remain into smaller bits that resemble pulled pork then, start cooking.
The video below clearly shows how you can prepare canned jackfruit.
I’m certain by now you know where to buy jackfruit. This giant fruit is sold in grocery stores, health food stores, and Asian markets.
When buying canned jackfruit, make sure you choose varieties packed in water or its own juices and not the ones packed in sweetened syrup.
Canned jackfruit in sweetened syrup have added sugars wich can make you gain extra calories.
Jackfruit can be used to cook different dishes. So, experiment with this amazing versatile fruit.
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