Are you looking for where to buy sage? In this post, you’re going to know all about sage i.e. what it is, where to buy it, its uses, and benefits.
Sage is an herb that is known for its strong herbal aroma and earthly flavor. Sage is commonly used in savory recipes and it is a common ingredient in Thanksgiving stuffing.
It is sold both in fresh, dried, and oily form. It has numerous health benefits and is available all year-round.
Sage is also used as a natural cleaning agent, pesticide, and ritual object in spiritual sage burning or smudging.
Table of Contents
What is Sage?
Sage is a staple herb in different cuisines around the world. It is also called common sage, garden sage, and Salvia officinalis.
Sage belongs to the mint family, alongside other herbs like rosemary, oregano, basil, and thyme.
It has a strong aroma and earthly flavor and it’s packed with a variety of important nutrients and compounds.
Origin of sage
Sage has a very long history and has been used for various purposes since ancient times i.e. to ward off evil, to boost female fertility, etc.
Sage originated in the Mediterranean and was known to be one of the most important herbs during that period.
The Romans used it to help in digestion, to treat ulcers, wounds, and sore throats.
The French turned it into a tea, and when the Chinese found out about it, they sought out the herb and traded large amounts of Chinese tea for just a fraction of the sage.
In the early 800s AD, it was considered an important crop because of its medicinal properties as well as a lucrative trade business.
Cooking with sage
If you want to cook with fresh sage, remove the leaves from the stems, rinse with cold water, and dry well. Cut according to the recipe instructions. Its leaves are often sliced into chiffonade, chopped, or minced.
If you’re using dried rubbed sage or powdered sage, you can measure out a certain portion and add to the recipe.
The large leaves of sage can be deep-fried to yield a flavorful, crispy chip that can then be used as a garnish or seasoning on various dishes.
The type of sage you use (fresh sage or dried sage) will determine when the herb should be added to the recipe.
If you’ve never used sage before, just add a little at first, then sprinkle in more to taste.
Sage is often used alongside other herbs like thyme, rosemary, marjoram, and harmonizes well with onion, garlic, oregano, parsley, and bay leaf.
Health benefits of Sage
Here are some of the surprising health benefits of sage
1. Sage is high in several nutrients
Sage has a healthy dose of vitamins and minerals. A teaspoon (0.7g) of ground sage contains the following:
- Protein: 0.1g
- Calories: 2
- Fat: O.1g
- Carbs: 0.4g
- Iron:1.1% of the reference daily intake (RDI)
- Calcium: 1% of the RDI
- Vitamin K: 10% of the RDI
- Vitamin B6: 1.1% of the RDI
- Manganese: 1% of the RDI
As you can see, a little amount of sage has 10% of your daily vitamin K needs. Sage also contains small amounts of zinc, magnesium, copper, and vitamins A, C, and E.
Also, sage houses acid, chlorogenic acid, ellagic acid, rosmarinic acid, and rutin – all of which play a role in its beneficial health effects.
Since sage is consumed in small amounts, it provides only minuscule amounts of carbs, protein, calories, and fiber.
2. Sage is loaded with Antioxidants
Antioxidants are molecules that help fortify our body’s defenses, neutralizing potentially harmful free radicals that are linked to chronic diseases.
Sage contains more than 160 distinct polyphenols, which are plant-based chemical compounds that act as antioxidants in our body.
Rosmarinic acid, rutin, ellagic acid, chlorogenic acid, and caffeic acid are all found in sage and are linked to impressive health benefits such as a lower risk of cancer and improved brain function and memory.
3. Sage may support oral health
It has antimicrobial properties, which can kill microbes that promote the growth of dental plaque.
One study shows that a sage-based mouthwash can effectively kill the Streptococcus mutans bacteria, which is notorious for causing dental cavities.
4. Sage may ease menopause symptoms
During menopause, a woman’s body experiences a natural decline in the hormone estrogen which can cause a wide range of unpleasant symptoms.
The symptoms may include excessive sweating, hot flashes, vaginal dryness, and irritability.
It is believed that most compounds found in sage have estrogen-like properties, letting them bind to certain receptors in a woman’s brain to help enhance memory and treat hot flashes and excessive sweating.
5. Sage may reduce blood sugar levels
Common sage leaves have been used traditionally as a remedy against diabetes. Human and animal research shows that it may help lower blood sugar levels.
It may lower blood sugar levels by increasing insulin sensitivity. More human research is needed though.
Benefits of Burning sage
Burning sage (smudging) is an ancient spiritual ritual that was created as a Native American cultural or tribal practice though it isn’t practiced by all groups.
Many other cultures around the world also share similar rituals.
Here are the benefits of burning sage
1. Burning sage may be purifying
The most-used types of sage have antimicrobial properties meaning that sage keeps infectious bacteria, viruses, and fungi at bay.
White prairie sage is both antimicrobial and antibacterial. White sage is also antimicrobial and both have been shown to repel insects.
It’s a belief that burning sage clears out spiritual impurities, pathogens, and even insects.
2. Smudging may help relieve the symptoms of some conditions
Sage may help clear the air of so many things than bugs and bacteria. Although scientifically unproven, burning sage is thought to release negative ions and help neutralize positive ions like pollution, pet dander, mold, dust, etc.
If this is the case, smudging may be a blessing for those with asthma, bronchitis, allergies, and other respiratory conditions.
However, inhaling the smoke during the smudging can aggravate any respiratory condition. Wait until the smoke clears before going into the room.
3. Sage can be a spiritual tool
Smudging has been used long ago to connect to the spiritual realm or improve intuition.
For healers and laypeople in traditional cultures, smudging is used to achieve a healing state, solve, or reflect upon spiritual dilemmas.
Burning sage may have some scientific basis too. Sage like Salvia sage and white prairie sage contains thujone.
According to research, thujone is a mildly psychoactive and can be found in plants used in cultural spiritual rituals to enhance intuition.
4. Burning sage may help dispel negative energy
Burning sage may be used as a ritual tool to rid yourself or your space of negativity. This includes bad experiences, past traumas, or negative energies from others.
Burning sage may help you set up a positive environment for meditation. Engaging in a ritual like this will help set your intention and dedication to self-improvement as well as might be the beginning of your change in mindset.
5. Burning sage may help improve your mood
Tradition suggests that burning sage can literally lift one’s spirits to banish negativity.
According to research, white prairie sage also known as estafiate is an important traditional remedy for treating anxiety, depression, and mental disorders in certain cultures.
6. Smudging can cleanse or empower certain objects
Smudging creates fragrant smoke. You can use the incense to smudge yourself or specific spaces or specific objects.
7. Smudging may enhance the quality of your sleep
Smudging has been used traditionally to safeguard against negativity that could interfere with sleep.
According to some research, some sage contains compounds that could help ease insomnia.
8. Burning sage can create an uplifting fragrance
Sage is a lovely incense with a pure and simple divine aroma. Sage also works great as a chemical-free air freshener or odor controller.
Tools needed for Smudging
Here are some of the basic tools needed for smudging:
- A smudge stick or sage bundle
- A seashell or bowl of clay, ceramic, or glass to hold burning sage and capture ash
- A match or manufactured lighter
- A fan for fanning smoke (optional)
Types of Sage used for smudging
- White sage (Salvia apiana)
- Other Salvia species
- White prairie sage (Artemisia ludoviciana)
- Other Artemisia species.
Where To Buy Sage
Sage can be used both for cooking and spiritual purposes. Below, you’ll get to know where to buy sage in different countries.
Where to buy sage in the USA
The Scarlet Sage Herb Co is an herb shop located in San Francisco, California. They specialize in herbs, essential oils, and other organic supplements.
- Store Address: 1193 Valencia St, San Francisco, CA 94110, USA
- Tel: 415-821-0997
- Opening Hours: Mon-Sun – 12 pm -7 pm
Desert Sage Herbs is an herb shop in Chandler, Arizona. It is a family-owned herb store that offers products like herbs, herbal teas, and essential oils.
They also offer products like books, natural soaps & incense plus classes.
- Store Address: 1728 N Alma School Road Chandler, Arizona 85224
- Tel: 480-785-9065
- Email: firstname.lastname@example.org
- Opening Hours: Mon-Fri: 10 am-6 pm, Sat: 10 am-5 pm
Mystic Valley is a metaphysical supply store in Maplewood, Missouri, that offers a variety of sage products, and other spiritual/ritual products.
- Store Address: 7241 Manchester Road, Maplewood, MO 63143
- Tel: 314-645-3336
- Opening Hours: Mon-Sat: 10:30 am – 7:30 pm, Sun 12:00 pm – 6:00 pm
Modern Mystic Shop is a metaphysical store located in Atlanta, Georgia. It is a female-owned shop that specializes in all spiritual and ritual products. Get sage as well as tools for smudging in this shop.
- Store Address: 675 Ponce de Leon Avenue NE N214 Atlanta, Georgia 30308
- Tel: 404-600-2939
- Opening Hours: Mon-Sun: 12 pm – 7 pm
Fantasia Crystals is a metaphysical supply store located in Windsor Square in Phoenix, Arizona.
This store has a large selection of herbs, crystals specimens, tumbled stones, chakra items, statues, essential, magical, and perfume oils, candles, and many other spiritual items.
- Store Address: 5108 N 7th St, Phoenix, Arizona 85014
- Tel: 602-265-4065
- Opening Hours: Mon-Sun: 10 am- 7 pm
This is a Woman, Indigenous, two-spirit-owned & operated herb shop in Portland, Oregon.
Clary Sage Herbarium is a supplier of the finest quality organic dried herbs, teas, herbal extracts, therapeutic organic & food grade essential oils.
You can also find house-made flower essences, magical intention candles, smudging herbs and woods, cleansing sprays, crystals, natural incense, artisanal natural soaps & body care, and more.
- Store Address: 2901 NE Alberta St, Portland, OR 97211
- Tel: 503-236-6737
- Opening Hours: Mon-Sun: 12 pm – 5 pm
Dragon Herbarium is an herb shop offering a variety of herbs and spices for medicinal & culinary uses. They also offer herbal teas.
- Store Address: 4638 SW Beaverton Hillsdale Highway, Portland, Oregon 97221, USA
- Tel: 503-244-7049
- Opening Hours: Mon-Fri: 11 am – 6 pm, Sat: 12 pm – 6 pm
Stargazers is a new age bookstore that also offers crystals, gems & jewelry, plus psychic readings, classes & more.
- Store Address: 12727 Northup Way Ste 10 Bellevue, WA 98005
- Tel: 425-885-7289
- Opening Hours: Mon-Sat: 11 am – 6 pm, Sun: 12 pm – 3 pm
Sister Sage Herbs is an herbal shop located in the Pike Place Market Foundation in Seattle, Washington.
- Store Address: 86 Pike Pl, Seattle, WA 98101
- Tel: 206-898-2101
- Opening Hours: daily from 9:00 am – 5:00 pm
Granel Spice Market is a spice shop located in Houston Texas. This store has a wide variety of medicinal herbs, roots, oils, teas, and tinctures for traditional and supplemental use.
This store also has a variety of aromatic incense for use in meditation, and aesthetic purification, as well as has a curated selection of esoteric lifestyle items for individual spirituality and cultural practice.
Where to buy sage in the Philippines
Fresh Harvest Fruits, Herbs, and Plants Shop offers quality fresh organic fruits and supplies Fresh Fruits, Herbs, Hydroponics, and Fruit-Bearing Trees.
- Address: 89C FC. Tuazon Street Tabacalera, Pateros 1620 Metro Manila, Philippines
- Tel: 0947-530-1793
A spice store in Cebu City.
- Store Address: Betty/Ceniza Apartment, 67-3 General Echavez Street, Cebu City, 6000 Cebu, Philippines
- Tel: 998 -840 -1901
- Opening Hours: Mon-Fri: 9 pm – 6 pm
3. SM Hypermarket
A grocery store in Cadiz City.
- Store Address: Abelarde Street, Cadiz City, Negros Occidental, Philippines
- Opening Hours: Mon – Fri: 8 am – 8 pm
Landers Superstore Balintawak is a hypermarket located in the metro Manilla, Philippines.
- Store Address: 1240 Epifanio de Los Santos Avenue, Balintawak, Quezon City, 1106 Metro Manila, Philippines
- Tel: +63 2 8819 7040
- Opening Hours: Mon-Sun: 9 am – 6 pm
Where to buy sage in the UK
The Spiceworks is a spice store located in Herefordshire that offers a variety of dried herbs, dried spices, herbal tea infusions, chili’s, smoking blends, healthy lifestyle products, and much more.
- Store Address: 28 Eign Gate Hereford Herefordshire HR4 0AB, UK
- Tel: +44 1432 818666
- Email: Info@thespiceworks.co.uk
- Opening Hours: Mon – Fri: 9 am – 5 pm, Sat: 10 am – 3 pm
2. Indigo Herbs
- Store Address: Meristem House, Wells Rd, Glastonbury BA6 9AG, England
- Tel: +44 1458 831 447
- Opening Hours: Mon – Fri: 9:30 am – 5:30 pm
3. Star Child
Star Child is an Herb shop in Glastonbury, England.
- Store Address: 7 High Street Glastonbury, Somerset, BA6 9DP UK
- Tel: 01458 834777
- Opening Hours: Mon-Sun: 10 am – 5:30 pm
Woodland Herbs is a herbal shop in Glasgow shop that supplies dried herbs, herbal remedies, supplements, and body care.
It is also a clinic in Glasgow with over 15 therapies including acupuncture, massage, herbalism, and reflexology.
- Store Address: 100 Woodlands Rd, Glasgow, G3 6HB, UK
- Tel: +441415643184
- Store Address: Unit 2, Plover Court, Stephenson Ave Pinchbeck, Lincolnshire, UK PE11 3SW
- Tel: 01775 663790
- Email: email@example.com
Where to buy sage online
Here is a list of online sites to buy sage:
By now, I’m sure you now know where to buy sage, what sage is used for, and the benefits of sage.
Sage is a herb with an aromatic flavor and can be used culinarily, medicinally, and spiritually.
Disclaimer: Some of the links in this post may include affiliate links and we may get a commission for purchases made through these links.
We are sorry that this post was not useful for you!
Let us improve this post!
Tell us how we can improve this post?